Programs
Connect with our team of personal trainers and group coaches to help you become the strongest, fittest and best version of yourself.

Group Classes:
Community is a big part of Kinetic Vision Fitness. People matter, connection matters. Working towards your goals in a supportive community is an incredible experience. These programs will have varying themes and be tailored to those who enjoy a group atmosphere, achieving results and learning. This includes:

24/7 access to your client portal
Variation in theme, style of programs and additional lifestyle challenges
Immediate feedback during live sessions
Supportive community with a common goal; health!

Virtual Training:

24/7 access to your online client portal
60 minute 1-on-1 coaching sessions from 2-4 times per week
Feedback to adjust and optimize exercises during workouts to maximize your mobility, stability and strength
Discussion and implementation of strategy to improve lifestyle habits

Coaching Services:
Having a coach allows you to achieve more with less. If you want a plan, effective strategies, and accountability from someone with experience and knowledge, these lifestyle coaching programs are for you. Whether your goal is to be consistent with workouts, eating, sleep or any other area of your life, these programs will get you there if you are ready to put in the work. This includes:

24/7 access to your client portal
Weekly program and/or strategy updates for you to adapt and progress
Daily video analysis and feedback for workout programs
Weekly 30-minute check in call for habits programs
Custom resources to track and evaluate

Onsite Personal Training:

60 minute in person sessions 2-4 times per week
Access to the equipment and amenities at Ground X during your sessions
Customized training program, adapted weekly for your progression
Hands-on coaching, adaptation and optimization during sessions to maximize your mobility, stability and strength
Be part of the Ground X community, the newest and biggest Jiu Jitsu gym in Ottawa
Get Started and Booking your Free 60 minute in person training assessment today:

Ground X Jiu Jitsu:
The freedom to explore Jiu Jitsu with no boundaries.
Our purpose is to give each student the freedom and the tools necessary to explore Jiu Jitsu with no boundaries by bringing high quality, accessible and affordable classes to the entire Ottawa community
Our unique approach to learning and top quality instructors makes Ground X Jiu Jitsu one of the best jiu jitsu academies in Ontario
We invite you to explore our engaging and diverse class schedules
Stop by anytime at your convenience for a tour of our facility and to meet the team.
Learn about Ground X: www.groundxjiujitsu.com

Personal Training
This 1-on-1 coaching experience via webcam is the safest and most effective way to train from home. this program will get you results.

Lifestyle Coaching
Whether your goal is to be consistent with workouts, eating, sleep or any other area of your life, these programs will get you there.