Programs

Connect with our team of personal trainers and group coaches to help you become the strongest, fittest and best version of yourself.

Group Classes:

Community is a big part of Kinetic Vision Fitness. People matter, connection matters. Working towards your goals in a supportive community is an incredible experience. These programs will have varying themes and be tailored to those who enjoy a group atmosphere, achieving results and learning. This includes:

60-minute live workouts 2-3 times per week

24/7 access to your client portal

Variation in theme, style of programs and additional lifestyle challenges

Immediate feedback during live sessions

Supportive community with a common goal; health!

Virtual Training:

This 1-on-1 coaching experience via webcam is the safest and most effective way to train from home. The experience will be tailored to your individual goals. Whether you have a full home gym or zero equipment, this program will get you results if you are ready to put in the work. This includes:
Custom programming based on intake, assessment and strategic goal setting

24/7 access to your online client portal

60 minute 1-on-1 coaching sessions from 2-4 times per week

Feedback to adjust and optimize exercises during workouts to maximize your mobility, stability and strength

Discussion and implementation of strategy to improve lifestyle habits

Coaching Services:

Having a coach allows you to achieve more with less. If you want a plan, effective strategies, and accountability from someone with experience and knowledge, these lifestyle coaching programs are for you. Whether your goal is to be consistent with workouts, eating, sleep or any other area of your life, these programs will get you there if you are ready to put in the work. This includes:

Client intake, assessment, and strategic goal setting (separate custom assessments for workout programs and/ or habits program)

24/7 access to your client portal

Weekly program and/or strategy updates for you to adapt and progress

Daily video analysis and feedback for workout programs

Weekly 30-minute check in call for habits programs

Custom resources to track and evaluate

Onsite Personal Training:

Kinetic Vision Fitness also offers 1-on-1 training onsite at Ground X Jiu Jitsu located in Barrhaven (Ottawa, Ontario). In person training is as personal as it gets. Your trainer will have 360° view of your performance for every exercise and will be able to implement a hands-on approach to help you achieve your goals. This includes:
Client intake, assessment and strategic goal setting

60 minute in person sessions 2-4 times per week

Access to the equipment and amenities at Ground X during your sessions

Customized training program, adapted weekly for your progression

Hands-on coaching, adaptation and optimization during sessions to maximize your mobility, stability and strength

Be part of the Ground X community, the newest and biggest Jiu Jitsu gym in Ottawa

Get Started and Booking your Free 60 minute in person training assessment today:

Ground X Jiu Jitsu:

Kinetic Vision Fitness is affiliated with Ground X Jiu Jitsu located in Barrhaven (Ottawa, Ontario).
The freedom to explore Jiu Jitsu with no boundaries.

Our purpose is to give each student the freedom and the tools necessary to explore Jiu Jitsu with no boundaries by bringing high quality, accessible and affordable classes to the entire Ottawa community

Our unique approach to learning and top quality instructors makes Ground X Jiu Jitsu one of the best jiu jitsu academies in Ontario

We invite you to explore our engaging and diverse class schedules

Stop by anytime at your convenience for a tour of our facility and to meet the team.
Learn about Ground X: www.groundxjiujitsu.com

Personal Training

This 1-on-1 coaching experience via webcam is the safest and most effective way to train from home. this program will get you results.

Lifestyle Coaching

Whether your goal is to be consistent with workouts, eating, sleep or any other area of your life, these programs will get you there.